Weigh In record (no journal entry) for 01 December 2021
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70.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1110 kcal
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Fat: 42.09g | Prot: 48.71g | Carbs: 134.94g.
Breakfast: Huevo (Entero), Trattoria Aceite de Oliva Extra Virgen, Colun Crema para Batir. Lunch: Ensalada Mixta, Arroz Blanco, Livean Jugo en Polvo, Super Pollo Pechuga de Pollo. Dinner: Tomates, Té (Infusión), Palta Hass, Marraqueta, San Jorge Vienesas Colonial. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (slow step) - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes. more...
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Losing 0.1 kg a Week
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Hilda Margaret's Weight History
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