Weigh In record (no journal entry) for 01 December 2021
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63.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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476 kcal
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Fat: 22.30g | Prot: 38.88g | Carbs: 29.34g.
Breakfast: Пекинская Капуста, Вареное Яйцо, Молоко Від Фермера Американо с Молоком. Lunch: Куриные Фрикадельки, Чизкейк. Dinner: Словяночка Кефир 2,5%. more...
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Losing 6.0 kg a Week
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Alionka Kot's Weight History
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