Weigh In record (no journal entry) for 01 December 2021
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75 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1739 kcal
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Fat: 77.95g | Prot: 85.34g | Carbs: 181.45g.
Breakfast: Zuegg Варенье Сливовое, Обычные Блины, Здоровье из Предгорья Творог 5%. Lunch: Хлеб, Борщ со Свининой. Dinner: Свинина Тушеная, Гречка Отварная, Свинина Тушеная, Гречка Отварная. Snacks/Other: Банан, Банан. more...
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steady weight
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dubochek03's Weight History
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