nedr.nata's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

59.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

2007 kcal

Fat: 69.43g | Prot: 127.38g | Carbs: 212.17g. Breakfast: Сывороточный Протеин, Геркулес Монастырский. Lunch: Сосиска в Тесте, Булочка. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Геркулес Монастырский, Жареная Картошка. Snacks/Other: Сывороточный Протеин. more...

2116 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 19.6 kg a Week

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