Weigh In record (no journal entry) for 01 December 2021
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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785 kcal
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Fat: 33.97g | Prot: 34.90g | Carbs: 83.05g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Turkey Sandwich. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Eggnog , Jose Ole Chicken & Cheese Taquitos, Eggo Homestyle Waffles (2). more...
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Losing 4.4 kg a Week
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