Weigh In record (no journal entry) for 01 December 2021
|
59.7 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1791 kcal
|
Fat: 55.08g | Prot: 58.52g | Carbs: 257.35g.
Breakfast: Maçãs Fuji, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar , Bauducco Cookies Original, Batavo Iogurte Pense Zero Morango. Lunch: Seara Linguiça de Frango, Calabresa, Aipim (Cozido), Arroz Parboilizado Cozido. Dinner: Orégano, Tomates, Copacol Frango a Passarinho, Arroz Integral Catarinão Arroz Integral. Snacks/Other: Piá Requeijão Light (50g), Chineque. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maninha;'s Weight History
|