Weigh In record (no journal entry) for 01 December 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2872 kcal
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Fat: 134.14g | Prot: 118.71g | Carbs: 302.86g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Pecel, Telur Ceplok, Nasi Putih. Lunch: Kubis, Mentimun (dengan Kulit), Nasi Putih, Fortune Minyak Goreng Sawit, Ayam Goreng. Dinner: Indomaret Keripik Usus, Keripik Kentang, Sayur Asem, Vegetable Oil, Steamed or Boiled Squid, Nasi Putih. Snacks/Other: Sawi Dimasak (dari Segar), Gula Pasir, Roti Panggang, Zuppa Soup, Tahu Goreng, Mie, Bakso Aci. more...
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Gaining 0.0 kg a Week
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