Weigh In record (no journal entry) for 01 December 2021
|
138.6 kg
Lost so far: 8.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1286 kcal
|
Fat: 51.96g | Prot: 89.87g | Carbs: 118.05g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Cristina Queijo Minas Padrão, Melão, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Couve Manteiga Crua, Gomes da Costa Atum Sólido em Óleo, Sal, Paulista Manteiga Extra com Sal . Snacks/Other: Nespresso Café, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Melão, Maçã, Danone Yopro 15G High Protein Banana. more...
|
|
4043 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|