Weigh In record (no journal entry) for 01 December 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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163 kcal
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Fat: 3.02g | Prot: 11.69g | Carbs: 22.74g.
Breakfast: Mingau. more...
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Losing 1.2 kg a Week
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adricaidar's Weight History
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