Weigh In record (no journal entry) for 01 December 2021
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85 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1095 kcal
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Fat: 47.33g | Prot: 86.05g | Carbs: 81.62g.
Breakfast: Morangos, Sementes Chia Secas, Itambé Iogurte Desnatado. Lunch: Seara Bacon, Ovo, Frango Desfiado, Azeite de Oliva Extra-Virgem, Brócolis, Abobrinha, Beterrabas, Batata Inglesa. Dinner: Frango Desfiado, Catupiry Requeijão Cremoso, Sadia Mussarela, Wickbold Tá Pronto Proteína. Snacks/Other: Oprovolone Provolone Desidratado, Growth Supplements 80% Whey Protein, 3 Corações Cappuccino Diet. more...
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Gaining 0.1 kg a Week
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mcolonhese's Weight History
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