oks_ie's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1005 kcal

Fat: 33.16g | Prot: 51.82g | Carbs: 133.05g. Breakfast: Орехи Кешью, Азбука Вкуса Молоко 1,5. Lunch: KFS Песто Бургер. Dinner: Nestle Nuts, Subway Сэндвич Курица Терияки, Мексиканская Смесь, Гречка. more...

1547 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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oks_ie's Journal, 01 Dec 21

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