Weigh In record (no journal entry) for 01 December 2021
|
80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2376 kcal
|
Fat: 60.42g | Prot: 165.50g | Carbs: 288.78g.
Breakfast: Sugar, Miro Skimmed Milk , Boiled Egg, Monginis Brown Toast. Lunch: خيار خيار, Lettuce, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: Boiled Egg, Monginis Brown Toast, Boiled Egg. Snacks/Other: Dream Pure Cocoa Powder, Peanuts, Dobella Oat Flakes, Sugar, Miro Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|