Weigh In record (no journal entry) for 01 December 2021
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76 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1353 kcal
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Fat: 45.74g | Prot: 136.37g | Carbs: 91.90g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Vapza Feijão Preto, Arroz Parboilizado Cozido, Farelo de Aveia, Ovo, Peito de Frango. Dinner: Farelo de Aveia, Ovo, Peito de Frango. more...
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Gaining 0.6 kg a Week
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felipe dimer's Weight History
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