Weigh In record (no journal entry) for 01 December 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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521 kcal
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Fat: 15.00g | Prot: 45.47g | Carbs: 53.15g.
Breakfast: Manzana Verde, Mi Tierra Avena Integral, Sabu Semilla de Chia, Loncoleche Leche Protein. Lunch: Lechuga, Apio, ProCarne Bistec de Vacuno . Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado, Sabu Semilla de Chia, Peras Asiáticas, Mi Tierra Avena Integral. more...
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2579 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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Doris Sirod's Weight History
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