Weigh In record (no journal entry) for 01 December 2021
|
56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1451 kcal
|
Fat: 15.36g | Prot: 106.79g | Carbs: 166.79g.
Breakfast: Olvebra Choco Soy MAIS Diet, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Cenoura Cru(a) - (Tabela IBGE), Arcor Torrone, Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Hellmann's Mostarda, Seven Boys Pão Integral com 12 Grãos, Bauducco Pão de Mel, Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Banana Prata Crua (TACO), Kitano Canela Em Pó, Batavo Pense Zero Morango, Pronto Light Pastel de Forno Integral (FRANGO). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|