Weigh In record (no journal entry) for 01 December 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1508 kcal
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Fat: 72.23g | Prot: 50.63g | Carbs: 156.54g.
Breakfast: Lidl Choco Nussa, Gut & Günstig Weizenbrötchen, Kaffee mit Milch, Milch 1,5%, Zimt, Heidelbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Havita Käse-Schinken Salat. Dinner: Lätta Halbfettmargarine, Rote Zwiebeln, Schweinehackfleisch, Grafschafter Roggenmischbrot. Snacks/Other: Chio Tortilla Chips Wild Paprika. more...
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Gaining 2.8 kg a Week
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