Weigh In record (no journal entry) for 01 December 2021
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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995 kcal
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Fat: 28.33g | Prot: 82.54g | Carbs: 106.47g.
Breakfast: St. Dalfour Geléia de Cereja, Ovo, Quaker Farelo de Aveia. Lunch: Cebolas, Tomates, Tirolez Creme de Ricota Light, Berinjela, Swift Carne Moída de Patinho, Tomates Cereja, Copra Shoyo de Coco, Salada Verde Mista, Cenouras, Qualitá Palmito Açaí. Dinner: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Tomates, Qualitá Palmito Açaí, Cebolas, Salada Verde Mista, Berinjela, Cenouras, Copra Shoyo de Coco, Tomates Cereja. Snacks/Other: Banana Prata, Dr. Oetker Gelatina Diet Pronta, Marilan Magic Toast Integral, Puro Sabor Pasta de Soja com Ervas Finas. more...
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Losing 2.3 kg a Week
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camilavsilveira's Weight History
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