Weigh In record (no journal entry) for 01 December 2021
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1845 kcal
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Fat: 79.22g | Prot: 88.53g | Carbs: 199.25g.
Breakfast: Alibey Coalhada Seca, Crepioca. Lunch: Batatas (sem Casca, com Sal, Fervido), Abobrinha Refogada, Carne de Panela. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Frango. Snacks/Other: Heinz Ketchup, Frango Desfiado, Pullman Rap10 Integral, Alibey Coalhada Seca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. more...
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2442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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