Weigh In record (no journal entry) for 01 December 2021
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61.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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952 kcal
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Fat: 15.80g | Prot: 59.66g | Carbs: 149.88g.
Breakfast: Durazno, Manzana. Lunch: Tomates, Sandía, Salsa de Tomate, Matarazzo Fideos Tirabuzón Integrales. Dinner: Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: La Campagnola Mermelada de Frutilla , Zanahoria, Chia, Avena, Huevo. more...
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Gaining 0.1 kg a Week
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