Weigh In record (no journal entry) for 01 December 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
613 kcal
|
Fat: 23.51g | Prot: 12.93g | Carbs: 87.51g.
Breakfast: Mamão, AdeS Soja + Suco de Maçã, Tirol Queijo Mussarela (18g), Wickbold Bisnaguinha. Snacks/Other: Ana Maria Bolinho de Baunilha, Lacta Lancy (22g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.ballet's Weight History
|