Weigh In record (no journal entry) for 01 December 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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760 kcal
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Fat: 44.28g | Prot: 19.93g | Carbs: 70.22g.
Breakfast: Kahvi. Lunch: Rainbow Croissant, K-Menu Sitruunakakku, Rainbow Turkkilainen Jogurtti 10%, Fresh Salaattisekoitus, Rasilaisen Hapankaali, Gold & Green Nyhtökaura Mexico, Punajuurikeitto. Snacks/Other: Vaasan Ruispalat, Fazer Premium Tummasuklaa 70%, Hasselpähkinät. more...
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Losing 0.8 kg a Week
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