Weigh In record (no journal entry) for 01 December 2021
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1579 kcal
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Fat: 85.54g | Prot: 47.36g | Carbs: 159.60g.
Breakfast: Глобус Печенье Песочное Домашнее, Белый Хлеб, Цельное Молоко. Lunch: Щи Кислые. Dinner: SPAR Плов Узбекский с Бараниной. more...
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Losing 0.5 kg a Week
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