Weigh In record (no journal entry) for 01 December 2021
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120.4 kg
Lost so far: 23.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2536 kcal
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Fat: 137.37g | Prot: 96.88g | Carbs: 209.50g.
Breakfast: Banha de Porco
, Sal, Banana, Ovo. Lunch: Aurora Linguiça Toscana, Chuchu Cozido, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Banha de Porco
, Sal, Alface. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Limonada, Power One Pasta de Amendoim Integral, Brigadeiro de Colher, Aymoré Biscoito de Maisena. Snacks/Other: Brigadeiro de Colher, Power One Pasta de Amendoim Integral, Torcida Salgadinho de Trigo Sabor Churrasco . more...
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2986 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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