Weigh In record (no journal entry) for 01 December 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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571 kcal
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Fat: 15.24g | Prot: 70.21g | Carbs: 38.58g.
Breakfast: Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre. Lunch: Peixe-Gato Empanado Frito, Batatas Fritas Caseiras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (com Casca), Alface, Mangas, Carne de Panela, Tomates. Snacks/Other: Essential Nutrition Colágeno. more...
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Losing 3.9 kg a Week
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lariiibm's Weight History
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