Weigh In record (no journal entry) for 26 November 2021
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85.0 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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626 kcal
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Fat: 50.62g | Prot: 27.04g | Carbs: 21.27g.
Dinner: 네이처드림 MCT오일캡슐, 토마토, 간장, 오이 (껍질 포함), 레몬, Spectrum 호두오일, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 연어. more...
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steady weight
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