Weigh In record (no journal entry) for 01 December 2021
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1907 kcal
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Fat: 80.88g | Prot: 151.73g | Carbs: 134.46g.
Breakfast: Regina Queijo Prato Lanche, Regina Manteiga com Sal, Ovo Mexido, Dr. Peanut Pasta de Amendoim Chocolate Branco, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Banana. Lunch: Boali Salada Ave Caesar. Dinner: Azeite de Oliva Extra-Virgem, Bauducco Panettone, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Capricche Biscoito Futurinhos Black. more...
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Losing 0.1 kg a Week
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Alex Távora's Weight History
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