leidiane.mcarvalho's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

72 kg Lost so far: 2.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1011 kcal

Fat: 40.00g | Prot: 94.55g | Carbs: 80.04g. Breakfast: Canto de Minas Requeijão Light, Café com Açúcar, Ovo Frito, Walmart Pão Francês Integral . Lunch: Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Snacks/Other: Maçã, Mamão Papaia. more...

1958 kcal

Exercise: Bike spinning 🚴🏻‍♀️ - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leidiane.mcarvalho's Weight History

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leidiane.mcarvalho's Journal, 01 Dec 21

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leidiane.mcarvalho's Weight History