Weigh In record (no journal entry) for 01 December 2021
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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627 kcal
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Fat: 28.11g | Prot: 36.74g | Carbs: 58.73g.
Breakfast: Яйцо, Капучино. Lunch: Батон, Борщ со Свининой. Snacks/Other: Капуста Белокочанная. more...
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Gaining 0.9 kg a Week
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