Weigh In record (no journal entry) for 01 December 2021
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95.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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979 kcal
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Fat: 26.05g | Prot: 36.79g | Carbs: 147.15g.
Breakfast: Banan, Olw Torrostade Jordnötter, Kaffe, Arla Mjölk 3%. Lunch: Arla Keso Supermini, Bregott Mellan, Leksandsbröd Leksandsknäcke. Snacks/Other: Kung Markatta Granatäppeljuice, Arla Keso Supermini, Bregott Mellan, Leksandsbröd Leksandsknäcke. more...
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Losing 2.1 kg a Week
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