Weigh In record (no journal entry) for 01 December 2021
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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605 kcal
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Fat: 21.97g | Prot: 46.24g | Carbs: 56.79g.
Breakfast: Pão Multi-Cereais, Ovo Mexido. Lunch: Maçã, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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Foco na saúde's Weight History
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