Weigh In record (no journal entry) for 01 December 2021
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1254 kcal
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Fat: 37.21g | Prot: 56.58g | Carbs: 184.07g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu, Nasi Putih, Nanas. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nanas, Nasi Putih, Tahu. Snacks/Other: BonCabe Snack Boncabe, Brownies. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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