Weigh In record (no journal entry) for 25 November 2021
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1227 kcal
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Fat: 17.71g | Prot: 114.60g | Carbs: 145.20g.
Breakfast: Namet Hindi Füme, Yumurta, Yumurta Beyazı, Wasa Fibre. Lunch: Wasa Fibre, Piyale Toz Kakao, Yumurta Beyazı, Nutripure Protein Tozu, Muz. Dinner: Barbekü Sosu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Elma, Sütaş Light Süt, Kenton Pirinç Unu, Dr. Pan Rice Cream Vanilla, Alpro Soya Sütü, Fellas Hazelnut&Cacao Protein Bar, Nestle Sıcak Çikolata (Paket). more...
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Gaining 2.5 kg a Week
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bengiozel23's Weight History
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