Weigh In record (no journal entry) for 26 November 2021
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60.5 kg
Lost so far: 20.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1172 kcal
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Fat: 32.49g | Prot: 85.14g | Carbs: 127.21g.
Breakfast: Bahçıvan Laktozsuz Süzme Peynir, Namet Hindi Füme, Wasa Fibre, Yumurta, Yumurta Beyazı. Lunch: Wasa Fibre, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sek Quark Sade, Proteinocean Whey Protein Salted Caramel. Dinner: Mercimek Çorbası. Snacks/Other: Fellas Protein Bar Xl Yer Fıstığı&Kakao, Fellas Hazelnut&Cacao Protein Bar, İçim Laktozsuz Süt , Muz, Dr. Pan Rice Cream Vanilla, Alpro Soya Sütü, Eti Karam Bitter %70 Kakao. more...
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Losing 1.8 kg a Week
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bengiozel23's Weight History
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