Weigh In record (no journal entry) for 28 November 2021
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59.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1034 kcal
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Fat: 27.16g | Prot: 91.38g | Carbs: 98.48g.
Breakfast: Nutripure Protein Tozu, Yumurta Beyazı, Yumurta, Namet Hindi Füme, Wasa Fibre. Lunch: Tavuk Göğüs Eti, Barbekü Sosu, Fırında Patates, Yumurta Beyazı, Yumurta. Dinner: Fındık Lahmacun, Mercimek Çorbası. Snacks/Other: İçim Laktozsuz Süt , Kahve Dünyası Chocolate Spoon, Fellas Almond&Cacao Protein Bar. more...
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Losing 4.9 kg a Week
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bengiozel23's Weight History
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