Weigh In record (no journal entry) for 01 December 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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301 kcal
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Fat: 15.26g | Prot: 19.58g | Carbs: 21.93g.
Breakfast: Магнит Сметанковый Сыр 50%, Кофе с Молоком, Веселый Молочник Молоко 2,5%, Геркулес Овсяные Хлопья, Яйцо. more...
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Gaining 0.6 kg a Week
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