Weigh In record (no journal entry) for 01 December 2021
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86.9 kg
Lost so far: 33.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1600 kcal
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Fat: 74.17g | Prot: 98.87g | Carbs: 145.41g.
Breakfast: Чай, Кофе. Lunch: Вареное Яйцо, Рыбные Котлеты, Пузата Хата Суп Гороховый. Dinner: Алан Сосиски Дитячі, Свинина Лопатка, Булгур (Вареный). Snacks/Other: Арахис, Творожная Запеканка, Яблоко. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 32 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ИванКувычка's Weight History
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