Jan haagsma's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

102.8 kg Lost so far: 15.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

219 kcal

Fat: 8.58g | Prot: 9.12g | Carbs: 24.82g. Breakfast: Quaker Havermout Naturel, Milsani Houdbare Volle Melk. more...

4285 kcal

Exercise: Reading - 1 hour, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Showering - 30 minutes. more...

Losing 0.1 kg a Week

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Jan haagsma's Journal, 01 Dec 21

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Jan haagsma's Weight History