Weigh In record (no journal entry) for 01 December 2021
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78.6 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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967 kcal
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Fat: 24.05g | Prot: 40.50g | Carbs: 159.26g.
Breakfast: Buah Pir, Buah Naga, Aqua Air Mineral. Lunch: Aqua Air Mineral, Nasi Putih, Ayam Goreng, Sayur Bening Bayam. Dinner: Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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junitamatondang2's Weight History
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