Weigh In record (no journal entry) for 01 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1196 kcal
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Fat: 39.62g | Prot: 51.35g | Carbs: 157.65g.
Breakfast: Beyaz Ekmek, Tavuk Çorbası. Lunch: Çay (Demlenmiş), Beyaz Peynir, Uno Büyük Tost Ekmeği, Sütlaç, Bulgur Pilavı. Dinner: Tavuklu Krep. more...
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Gaining 0.3 kg a Week
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