Weigh In record (no journal entry) for 01 December 2021
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36 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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805 kcal
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Fat: 25.38g | Prot: 27.90g | Carbs: 112.84g.
Breakfast: HiLo Susu Coklat, Cap Enaak Krimer Kental Manis, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: OT Klop Saluto, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1274 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 5 hours, Sitting - 6 hours, Singing - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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