Weigh In record (no journal entry) for 01 December 2021
|
73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1266 kcal
|
Fat: 45.08g | Prot: 57.63g | Carbs: 158.28g.
Breakfast: Canela, Pura Vida Flocos de Aveia, Kiwi. Lunch: Café Expresso, Arroz Branco, Kiwi, Feijoada. Dinner: Rolo de Carne feito com Carne de Vaca, Pimentos, Continente Queijo Fresco Meio Gordo. Snacks/Other: Milbona Queijo com Nozes, Continente Presunto, Waffle Simples, Pão de Centeio, Pão de Centeio, Becel Becel Sabor a Manteiga. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|