Weigh In record (no journal entry) for 01 December 2021
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1331 kcal
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Fat: 39.69g | Prot: 64.47g | Carbs: 186.58g.
Breakfast: Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%, Peras, Bimbo Thins 100% Integral, Café, Hacendado Barritas Integrales Rellenas de Naranja, Manzana, Hacendado Leche Desnatada. Lunch: Mandarina, Manzana Roja, Hacendado Yogur Desnatado Sabores, Naranjas, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Col Verde Cocida, Ternera Magra. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mercadona Piña Natural Pelada , Aceite de Oliva Extra Virgen, Pan Blanco, Valor Cacao Puro Natural 100%, Hacendado Mantequilla de Cacahuete 100%, Hacendado +Proteínas Natural. more...
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2497 kcal
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Exercise:
Aerobics - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours and 34 minutes, Driving - 1 hour and 16 minutes, Cooking - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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