Weigh In record (no journal entry) for 01 December 2021
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86.9 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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994 kcal
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Fat: 55.24g | Prot: 53.86g | Carbs: 75.98g.
Breakfast: Яйцо Куриное, President Сыр Мааздам 48%, Rioba Овсяное Печенье , Roshen Чёрный Шоколад 80%, Tasty Style Хлебцы Гречаные, Кофе с Молоком. Lunch: Грецкие Орехи, Салат Овощной с Маслом, Телятина Отварная, Гречка Вареная. more...
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Losing 5.6 kg a Week
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yasia.krainyk's Weight History
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