Weigh In record (no journal entry) for 01 December 2021
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49.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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852 kcal
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Fat: 42.42g | Prot: 65.41g | Carbs: 54.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Hindistan Cevizi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Çorbası, Hardal, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Hindistan Cevizi Yağı, Fellas Protein Bar Double Cacao. more...
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1683 kcal
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Exercise:
leg - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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beyzaa3234's Weight History
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