Weigh In record (no journal entry) for 01 December 2021
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1082 kcal
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Fat: 36.90g | Prot: 74.72g | Carbs: 106.04g.
Breakfast: NL International Энерджи Диет Смарт Кофе (200мл). Lunch: Шаурма. Snacks/Other: Яшкино Конфеты Глэйс , Клевер Молоко 1,5%, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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