Weigh In record (no journal entry) for 01 December 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1150 kcal
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Fat: 32.49g | Prot: 47.10g | Carbs: 174.88g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Rempeyek, Matoa, Pisang Kepok Rebus, Labu Dimasak. more...
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Losing 6.3 kg a Week
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