Weigh In record (no journal entry) for 01 December 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1221 kcal
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Fat: 47.38g | Prot: 57.58g | Carbs: 140.15g.
Breakfast: Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Ikea Köttbullar, DM Bio Tomatensoße Kräuter, Vollkornnudeln (Gekocht). Dinner: Arla Skyr Natur, Blaubeeren. Snacks/Other: Zetti Knusperflocken, Emil Reimann Weihnachtsstollen. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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