Weigh In record (no journal entry) for 01 December 2021
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1619 kcal
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Fat: 78.62g | Prot: 60.45g | Carbs: 184.68g.
Breakfast: Жареное Яйцо, Ferax Сосиски Молочные, Наш Молочник Сыр Плавленый Копчёный Колбасный . Lunch: Вареники с Творогом, Хурма. Dinner: Vita Verde Буряк Варений, Простые Пельмени. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Zagadafnaya's Weight History
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