Weigh In record (no journal entry) for 01 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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180 kcal
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Fat: 8.77g | Prot: 16.19g | Carbs: 9.23g.
Breakfast: Аланталь Легкий Сыр Натурального Созревания, Савушкин Продукт Сыр "Брест-Литовск Легкий", Зерница Хлебцы Хрустящие с Луком, Чай Несладкий. more...
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Losing 2.1 kg a Week
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