Weigh In record (no journal entry) for 01 December 2021
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97.3 kg
Lost so far: 12.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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815 kcal
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Fat: 52.55g | Prot: 32.04g | Carbs: 57.21g.
Breakfast: Doğal Peynir, Roka Marulu, Maydanoz, Yumurta. Lunch: Paçanga, Sütlü Çorba, Karnabahar Yemeği. more...
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Losing 0.5 kg a Week
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Elif köse 37's Weight History
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